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ADF offers Krav Maga and Self Defense programs that takes a no-frills approach that employs an optimal balance of teaching techniques, as well as stress testing these techniques with dynamic training, put in a real-world context.

ADF is an official training center for Vanguard Krav Maga®

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ADF Cardio Kickboxing

Combining boxing, martial arts and HIIT-style training, ADF Cardio Kickboxing provides a fun and intense total body workout that can help with weight reduction, improve coordination, and build strength and cardiovascular capabilities as well as providing stress release.

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ADF Circuit Training

Leveraging both the conventional and the unconventional in fitness training, ADF Circuit Training wants you to be in the best functional fitness shape of your life.   Utilizing unique and challenging training schemes, ADF Circuit Training will help you reach and bust through your perceived mind and body limits in a fun, safe and supportive group training environment. 

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Read what current students are saying about their experiences training at ADF.


“The instructors are awesome, they are always willing to help make sure you understand what they are saying. If you have any fears about doing some of this (like I did), they will help you to overcome them. Highly recommend them and this place.”


“This is an awesome facility with really great coaches. You push yourself beyond what you thought possible and keep coming back for more. The classes are superb and intense! If you're looking for a full body workout with some of the most inspiring coaches then this is the right place.”


“Super fun. Everyone is very nice and the coaches are top notch. Highly recommended.”


“Love this place.”


“I recommend ADF to anyone who wants to be excited about getting fit! The price is more than worth it.”


“If you want to be amongst positive Coaches and students, this is the place to be.”

ADF Highlights

  • Official Vanguard Krav Maga® Training Center
  • Self Defense and Fitness Classes offered 6 days a week (more classes to come!)
  • Special seminars by world renowned instructors offered quarterly
  • Numerous and cost-effective memberships that fit your lifestyle
  • Safe and clean training facility
  • Convenient Location: Off Highway 85 and short distance from Freeway 101.
  • Plenty of free parking